Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Gi plan
Why choose this diet?
- Lose weight without feeling hungry
- Stabilise blood sugars and banish cravings
- Lower your risk of diabetes and heart disease
- Follow a healthy and satisfying diet
More about this diet
If you want to lose weight without feeling hungry or deprived, this is the plan for you. Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.
Sample menu items
-
Breakfast
Porridge with fruit and yoghurt -
Dinner
Italian chicken with fettucine and greens -
Lunch
Mixed bean salad with granary bread -
Snack
Wholegrain pitta with hummus