Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Mediterranean plan
Why choose this diet?
- Eat lots of fresh fruit and vegetables
- Increase intake of essential fatty acids with plenty of fish and healthy fats
- Lower your intake of red meat and processed foods
- Improve cholesterol levels and lower risk of heart disease
More about this diet
Our Mediterranean plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of fresh fruit and vegetables here, too. This diet is a rich source of essential fatty acids and antioxidants; a combination which can help improve cholesterol levels and protect heart health. We recommend that you choose a recipe-based or combination plan to better follow the principles of the Mediterranean diet.
Sample menu items
-
Breakfast
Yoghurt with fruit and nuts -
Dinner
Salmon with roast vegetables -
Lunch
Pasta salad and fruit -
Snack
Crackers and hummus