Diet Club eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.
Heart smart plan
Why choose this diet?
- Reduce your cholesterol
- Enhance your heart health
- Lose weight
- Lower your risk for heart disease, hypertension and Type 2 Diabetes
More about this diet
Heart disease is a major health problem in the UK and Ireland. If you lower the amount of unhealthy fats in your diet, you will lower your risk of heart disease and lose weight. Plus, this diet follows healthy eating recommendations for fat, sodium and fibre.
Sample menu items
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Breakfast
Wholegrain cereal with fruit and low fat milk -
Dinner
Chicken and vegetable casserole -
Lunch
Tuna sandwich with yoghurt and fruit -
Snack
Crackers with cottage cheese and tomato